What is what to do when your friend is crying?

When your friend is crying, it's important to approach the situation with empathy and understanding. Here's a breakdown of what you can do:

• Acknowledge their feelings: Let them know you see they're upset. A simple "I see you're hurting" or "It looks like you're having a tough time" can be a good start. This demonstrates that you're paying attention and validates their emotions. You can read more about this at https://www.wikiwhat.page/kavramlar/validating%20emotions.

• Offer a safe space: Make sure they feel comfortable expressing themselves. Suggest a quiet place where they can cry without feeling judged or observed. Creating a secure environment is important. Learn more about https://www.wikiwhat.page/kavramlar/safe%20space.

• Listen actively: Let them talk without interruption (unless their statements are harmful). Focus on understanding their perspective and what's causing them distress. Show that you're engaged by nodding, making eye contact, and using verbal cues like "I understand" or "That sounds difficult." Get to know more about https://www.wikiwhat.page/kavramlar/active%20listening.

• Offer comfort, not solutions (initially): Often, people who are crying simply need to be heard and supported. Resist the urge to immediately offer advice or try to fix the problem. Instead, offer a hug (if they're comfortable with physical touch), a comforting presence, or a warm drink. You can find tips on https://www.wikiwhat.page/kavramlar/offering%20comfort.

• Ask how you can help: After they've had a chance to express themselves, gently ask if there's anything specific you can do to help. They might need a distraction, some practical assistance, or just someone to sit with them in silence.

• Avoid judgment: Refrain from saying things like "Don't cry" or "It's not a big deal." These statements invalidate their feelings and can make them feel worse. Focus on empathy and acceptance instead. Know more about https://www.wikiwhat.page/kavramlar/avoiding%20judgement.

• Suggest professional help if needed: If the crying is frequent, intense, or seems related to a deeper issue like depression or anxiety, gently suggest that they consider talking to a therapist or counselor. Offer to help them find resources if they're open to it. See more about https://www.wikiwhat.page/kavramlar/professional%20help.

• Respect their boundaries: Not everyone wants to be touched or talk about their feelings. Pay attention to their body language and respect their need for space if they indicate that they want to be alone. More about https://www.wikiwhat.page/kavramlar/respecting%20boundaries.